Conversion Calculator

Amount of nutrients in 100 g (grams) of Yogurt, Greek, nonfat, lemon blend, CHOBANI.

Nutrient	Amount and Unit	Percentage
Water	79.9 g	79.9%
Energy (calorie)	78 kcal
Energy (joule)	328 kJ
Protein	8.62 g	8.62%
Total lipid (fat)	0.15 g	0.15%
Ash	0.68 g	0.68%
Carbohydrate, by difference	10.66 g	10.66%
Fiber, total dietary	0.5 g	0.5%
Sucrose	5.47 g	5.47%
Glucose (dextrose)	0.71 g	0.71%
Fructose	0.71 g	0.71%
Lactose	2.26 g	2.26%
Maltose	0 g
Calcium, Ca	96 mg	0.10%
Iron, Fe	0.03 mg
Sodium, Na	44 mg	0.04%
Vitamin C, total ascorbic acid	0 mg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.09 g	0.09%
Fatty acids, total monounsaturated	0.037 g	0.04%
Fatty acids, total polyunsaturated	0 g
Fatty acids, total trans	0.007 g	0.01%
Cholesterol	2 mg
Tryptophan	0.128 g	0.13%
Threonine	0.384 g	0.38%
Isoleucine	0.466 g	0.47%
Leucine	0.858 g	0.86%
Lysine	0.74 g	0.74%
Methionine	0.237 g	0.24%
Cystine	0.055 g	0.06%
Phenylalanine	0.429 g	0.43%
Tyrosine	0.429 g	0.43%
Valine	0.566 g	0.57%
Arginine	0.31 g	0.31%
Histidine	0.247 g	0.25%
Alanine	0.292 g	0.29%
Aspartic acid	0.685 g	0.68%
Glutamic acid	1.845 g	1.84%
Glycine	0.164 g	0.16%
Proline	0.877 g	0.88%
Serine	0.475 g	0.48%